“When diet is wrong medicine is of no use. When diet is correct medicine is of no need“ -Ayurvedic Proverb
Digestive health is the cornerstone to optimal health and well being. In Ayurveda, food is an important healing tool. We don’t count calories, carbs, fats or protein, the six tastes take center stage. In this workshop we will explore your dosha and digestive system as well as experience the six tastes so you can customize the food choices you make. There will be an asana practice to help stoke your digestive fire and detoxify the body. Reboot your system so you can feel more energized and inspired to take charge of your health one bite at a time.
This is part of Mindful Turtles Yoga Immersion Program, designed for individuals who are looking to advance their yoga practice and expand their knowledge and understanding in all aspects of yoga. This program is a wonderful opportunity to surround yourself with like-minded individuals, and to immerse your self in yoga, without enrolling in a teacher training program. ***You don't have to be enrolled in the Immersion Program to attend.***
Saturday, March 19th
10:30 am - 1:30 pm