FLOW INTO YOGA

Welcome to the Flow...

Flow Into Yoga was designed to support and inspire a creative, yogic lifestyle. Flow Into Yoga teaches how to harness the limitless capacity of power in the universe, and is rooted in Vinyasa Flow, with branches extending into many forms, from Ashtanga, to Anusara, and Power Yoga to Bikram. Flow Into Yoga teaches form before...read further

The Power of Om

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The Om

Explore the Sacred Sound of Yoga

Om is the sacred sound that sleeps within all of life.

Om the sound of creation...read further

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Lokah Samastah Sukhino Bhavantu

May Everyone Everywhere Be Happy. May the Whole World Be Joyous.

Words of Wisdom

"Practice transforms us. We need to eat less, because we assimilate more and therefore there is a loss of unneccessary weight. We become more beautiful, our faces change and our walk gains in elasticity. Our way of standing is steady and poised, our legs are firmer, and our toes and feet spread out, giving us more stability. Our chests expand, the muscles of the abdomen start to work, the head is lighter on the neck (like the corolla of a flower on its stem moving easily with flexability while the wind blows). To watch these enchanting changes is amazing. A different life begins and the body expresses a happiness never felt before. These are not just words; it actually happens."

-Awakening The Spine

by the inspirational Vanda Scaravelli